A Couple of Shrinks
Dan and Gabby Jimmerson, a married couple practicing as psychotherapists in California and Arizona, talk all things mental health, therapy, and what it's like being married to a therapist...when you're also a therapist. Get it? A couple...of shrinks. You get it.
A Couple of Shrinks
#21 - Values and Mental Health / Learning Your Heart!
In this week's episode, we are completing a therapy exercise together during the recording, and demonstrate to listeners how to use it both casually and clinically. The exercise is called the Values Card Sort, and is a way to identify what values are truly the most important to us, and how those values affect every day decision making and mental health. We have attached a link to the list of values below, enjoy!
https://www.motivationalinterviewing.org/sites/default/files/valuescardsort_0.pdf?fbclid=IwAR0vO091BYQdcsPTSzx4-kcnCKhrod1o_jp4dkGFbrNtoJFds1PWt_goaIw
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You're not alone,
Dan and Gabby
@acoupleofshrinks
Learn more about our practices here: Dan and Gabby
**This podcast is for entertainment and information purposes only. This podcast should not be considered medical advice. Always be sure to consult with your health care provider about your health and wellness.**